There are many reasons to introduce chia seeds into your diet. Recent notoriety of the miracle seed came about from the best-selling book Born to Run. What got us into the product, was the benefit of muscle recovery. Most people interested in climbing and trekking at altitude endure intense training and fitness programs. The body tends to get overworked when you do hard exercise 6-7 days a week.
We love Mila Chia Seeds: http://www.chiathemiracleseed.com/ (Mila is a mixture of Salvia hispanica L. seed which has been carefully selected to maximize its nutritional value. The mixture is mechanically processed using a proprietary system that optimizes the bioavailability and increases its nutritional value).
Chia seeds can be put into smoothies or eaten on their own with a little bit of water. All the benefits are wrapped into a small package. Below is some info on reasons to eat chia seeds //
Helps Combat Diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.
Get More Fibre by adding some chia to your diet is an easy way to make sure you’re getting a good amount of fibre, which is important for digestive health.
Stock Up On Omega-3, these fats are important for brain health.
Stronger Teeth And Bones because of calcium, maintaining bone and oral health, and preventing osteoporosis.
Don’t Forget Manganese: it’s good for your bones and helps your body use other essential nutrients like biotin and thiamin.
Plenty Of Phosphorus used by the body to synthesize protein for cell and tissue growth and repair.
Pack In The Protein, a great source of protein for vegetarians and don’t have any cholesterol.
Fight Belly Fat, Chia’s stabilizing effect on blood sugar fights insulin resistance which can be tied to belly fat.
Get Full. Faster, chia seeds have an amino acid tryptophan, which helps regulate appetite, sleep and improve mood.
Improve Heart Health chia seeds have been shown to improve blood pressure and increase healthy cholesterol
Above is abridged version cited from: http://www.huffingtonpost.ca/2013/06/03/chia-seed-benefits-_n_3379831.html
You can order Mila at the following: www.genesispure.com/frankcastro